Books I Love!
Here are a few books that have helped me and my patients throughout the therapeutic journey:
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self - Hilary Jacobs Hendel, LCSW
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk, MD
Waking the Tiger: Healing Trauma - Peter A. Levine
Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want - Ronald J. Frederick, PhD
Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships - Ronald J. Frederick, PhD
The Happiness Trap: How to Stop Struggling and Start Living - Russ Harris
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love - Amir Levine, MD and Rachel S. F. Heller, MA