Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia also known as CBT-I is a short-term evidenced based therapy model to treat individuals dealing with chronic insomnia. CBT-I is the first line of treatment for insomnia sufferers. In therapy we focus on cognitive restructuring, sleep hygiene, mindfulness techniques and sleep restriction to help patients increase their sleep efficiency and overcome the underlying causes of sleep disturbances.